How to lose weight is one of many people’s most asked health questions. A person losing and gaining weight is always the talk of the town. Achieving a healthy body by losing weight isn’t just about diet and fitness, but is about having a healthy lifestyle. Losing weight needs motivation and dedication.
In this article, we are going to talk about Nathan Nicholas, a man who reduced his weight from 255 pounds to 170 pounds within 9 months.
A few days back, a man named Nathan Nicholas was featured in the online magazine Men’s Health after his nine months weight loss journey. He reduced his weight to 170 pounds from 250 pounds in nine months by sticking to a healthy diet and heavy workouts.
Are you curious to know how he does this within nine months? What were his diet plans? What exercise does he follow?
Read further to know more about Nathan Nicholas weight loss journey.
Contents
- 1 How Was Nathan Nicholas’ Life Before Weight Loss?
- 2 How Did Nathan Nicholas Lose 85 Pounds In Nine Months?
- 3 What Were Nathan’s Healthy Routines In His Weight Loss Journey?
- 4 Nathan Nicholas Workout Routines
- 5 How Nathan Felt Before And After Weight Loss?
- 6 Nathan’s Advice For Those Who Wish To Lose Weight
How Was Nathan Nicholas’ Life Before Weight Loss?
Even though Nathan didn’t have good eating habits during his adolescence, he was very active in sports and wasn’t obese. He was a part of various sports competitions like powerlifting.
He continued his unhealthy eating habits and never tried to learn how to be healthy.
At that time he followed certain fitness routines without a proper diet which didn’t bring any change in him. Nathan thus stopped working out while in college. He thought the weight gain he was experiencing was something that happens as you age.
However, he set a new year’s resolution continuously for six years to lose weight. But he gave up the decision by February or March of each year. He found the healthy diet and workouts too hard to stick to.
How Did Nathan Nicholas Lose 85 Pounds In Nine Months?
Nathan Nicholas became a new man with a healthy lifestyle after losing 85 pounds. But how did he do this? Nathan had an unhealthy lifestyle in his early days. He didn’t care that much about health and body. He often decides to reduce weight but ends up being the old unhealthy Nathan.
Whenever the goal set to lose weight becomes a quit, he thinks that he is a short, fat, and bearded funny guy even though he had physical issues.
He knew that he couldn’t stay that way, so in September 2021, he decided to lose weight only after returning from a trip with his wife. The ATV tour that he was on eventually turned into a zip-line trip. Halfway through the zip part, he experienced a rapid rise in body temperature, blurred vision, and dizziness. Thus he felt that he wouldn’t be returning home.
This incident made him set a goal for weight loss. He weighed 255.2 pounds then and his goal was to weigh 170.
When he decided to lose weight, he had no idea how to do that or how it would end up. But he was determined to do it because he didn’t want to face the situation that he had before.
What Were Nathan’s Healthy Routines In His Weight Loss Journey?
Everyone is surprised to see Nathan Nicholas weight loss journey. In 2021, Nathan Nicholas set a goal to lose weight. But none of the techniques he tried worked. He thought back to how he had jumped right into calorie counting, exercises, and going out, and how that had only led to burnout and nothing else.
Thus he realized that his unhealthy food habits are the major reason for his weight gain. So he started slowly by resolving his relationship with food.
He began dieting and stopped eating unhealthy foods. He started the diet and calorie counting to have some food restrictions. After all these, he witnessed the result in his body. He was losing almost five pounds a week, which was amazing.
He was eating junk food for over ten years and when he got the results he realized that he needed to be more into this. Thus he began learning how to read the nutrition labels and pay close attention to the food he intakes.
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Nathan Nicholas Workout Routines
People are very keen to know about the journey of Nathan Nicholas weight loss and what all workout routines he did to shed his weight.
Along with the strict diet plans he started working out as well. He began to walk around the block in the early months of his weight loss journey. This was his kind of exercise and later he decided to go to the gym.
During his college days when he went to the gym, he used to do heavy workouts whereas this time he began everything slow and steady.
He knows that he can’t push him so hard, so he followed light exercises. Gradually, he increased the number of workouts and started doing weightlifting without too much pressure. He used 8 to 12 repetitions, which prevented him from lifting too much weight.
In September 2021, Nathan set the goal of losing weight from 255.2 pounds to 170 pounds. After nine months of dedication and hard work, he weighed 170 pounds in June 2022. But he continued the fitness journey and in August he weighed 164 pounds. Now, in January 2023, he is back to 170 pounds.
How Nathan Felt Before And After Weight Loss?
Nathan managed to survive before his weight loss even though he had some physical issues. He decided to lose weight when he came across severe health issues that would lead him to death.
After the weight loss to 170 pounds, Nathan has improved physically, emotionally, and mentally. Along with his physical health, his mental health has greatly improved. He got better sleep than before.
Nathan didn’t stop his exercises after achieving his goal, he focused more on powerlifting and began to attend weight classes.
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Nathan’s Advice For Those Who Wish To Lose Weight
People are very excited to see Nathan Nicholas weight loss journey and wondered how he managed to shed his weight.
According to Nathan Nicholas, those who are just beginning their weight loss journey need to put more emphasis on improving their lifestyle rather than just setting a goal on a scale. He advised those who wish to lose weight to never give up on their quest to reduce their weight.
He added that what you do today, tomorrow, and the next week might not result in weight loss. You have to be patient and continue hard work for months to see the results just like Nathan waited for nine months.
