Everyone was shocked by Kelly Clarkson weight loss, which transformed her from a superstar vocalist to an even more well-known, self-assured role model.
The American singer and songwriter Kelly Clarkson has always managed to top the news headlines. The singer raised to popularity by becoming the winner of the first-ever season of the singing television reality show American Idol in 2002. She is the iconic sugar behind hit songs like All I Ever Wanted, Because of You, Stronger, and many more.
Kelly Clarkson lost around 40 lbs and surprised her fans, well-wishers, and critics. It is a part of life for celebrities to be associated with all kinds of rumors. If they do something that is going to be controversial, what if they did not do something? It is also going to be controversial.
By spending a few years in the glam and fame industry they learn to how to not give ears to such things as gossip. Clarkson started an early career as a singer and is known for her dressing style and fashion sense.
She has always been accused of her body size. Some people did not even hesitate to proceed to ask whether she had any self-respect left or not. But she was not defeated by any of these comments. And she responded that she was aware of her body size and does not need anyone to ‘help’ her to remember that.
Kelly was born and brought up in Texas. Her mother was a primary-grade English teacher and her father was an engineer. The youngest of her siblings she has a brother and sister.
Clarkson has a successful career and is the recipient of multiple awards and recognitions such as five Daytime Emmy Awards, four American Music Awards, and two Academy of Country Music awards. She is honored with a star on the Hollywood Walk of Fame. She is the host of her own talk show named The Kelly Clarkson Show. Now start reading the Kelly Clarkson weight loss journey.
Why Did Kelly Gain So Much Weight?
Kelly gained weight not because she neglected her health. It was her medical condition that led to her weight gain. She has since struggled hard to reduce the weight but was not able to for a long time. Kelly Clarkson was diagnosed with thyroid issues and one of the side effects of which is uncontrollable weight gain. Later she got affected with an autoimmune disease that also made her put on more pounds.
These two conditions stayed with her for a long time which literally made it difficult for her to cope with them. In the meantime, she got pregnant twice which increased her size. Kelly Clarkson was not able to get rid of her pregnancy weight as quickly as many others.
Celebrities have often flaunted their bodes postpartum and have been proud of her fast their bodies bounced back. Well, some others have had difficulty removing the preggo weight and had to try really hard. Well, Kelly was a part of the second group of people.
Kelly Clarkson Weight Loss: How Did It Happen?
It was not easy for the singer to get rid of her extra pounds. She started doing many things. Kelly herself has said that it was a book that she read that helped her to lose weight. The book was named The Plant Paradox wrote by Dr. Steven Gundry. Clarkson has never denied that she was carrying extra pounds of weight.
The people who ruthlessly mocked her never considered the fact she was suffering from medical conditions that actually make her gain weight. It is actually something that people can’t have control over.
Clarkson did speak out that she has always been condemned by her haters for her body. These haters who did not succeed in hurting her by killing her conference about her program and songs tried to do that by dragging her weight into the talk sessions. Kelly Clarkson has always stayed as the epitome of promoting body positivity. She finally succeeded in losing 37 pounds.
Read ahead to find out how she did that.
Kelly Clarkson Diet And Exercise
The method the host used for eright loss is now family known by her name. As she was inspired by the book and followed the methods advised by Dr. Gundry, it came to be known as Kelly Clarkson weight loss the plant paradox diet.
The author cum doctor views that one has to stop consuming lectins which is a kind of protein found in food items like fruits, vegetables, and nuts. It also encourages people to reduce their intake of gluten. It is to be noted that this might not work out for everyone. However, it worked out for Kelly and she is more than happy that she has lost the weight that she has been carrying around for so many years.
The lectin restriction was a huge hit for Kelly as she was suffering from a thyroid condition and it helped to reduce the impact of the condition to get relieved it gradually. As the diet helped the singer overcome this medical condition and to ease her autoimmune condition people began t search for it as the Kelly Clarkson thyroid diet.
These days many people are suffering from thyroid conditions and were seeking new ways to get rid of them. The absence of lectin eliminates the possibility of body inflammation.
While following the plant paradox style of diet. Kelly stopped eating potatoes, tomatoes, peanuts, eggplant, soy, quinoa, and pepper. Her new diet plan is devoid of high-sodium foods. Increased levels of Sodium are found in saturated and processed foods. She also cut out butter and cream.
It is not advised that everyone should follow this book-based diet. There is no scientific backup for the fact that lectins can be dangerous to the body. It might be for someone especially those who are diagnosed with thyroid issues. Other people, don’t have to live a life without potatoes, soy, pepper, and nuts.
There were many reports that said Kelly consumed keto gummies to lose weight. The gummies that she supposedly took started to be called Kelly Clarkson weight loss gummies.
Kelly Clarkson Weight Loss Before And After
Kelly Clarkson says that her own life has been the best example of one should never listen to what others have got to say. Before losing weight people accused her of her body size and tried to make her uncomfortable in her own body. When she lost weight, the same people called her sick and said that she was being ruthless to her body ad she should learn to love her body.
Kelly says that she has always loved her body. She never wanted help from others when it came to accepting her body. But she was surprised when she understood that no matter what he did people will find something to put blame on her.
Clarkson says all these years in the limelight one of the best things he has ever learned was how to ignore gossip and not to take into account the hate of others.
The singer recalled her American Idol days and said she was the biggest girl in the reality show. But she said that she was just the biggest girl among the other girls and she was never too grown for her age at that time. Still, people called her big which made her confused but her idea of ‘big’ was. She now says that it was really unfair on her as it made her feel uncomfortable and insecure in her own body that she actually loved a lot.
Kelly told the media that everyone should concentrate on their own lives, and health which would, in turn, bring happiness to the life.
Kelly Clarkson Now
Kelly Clarkson age is 40 years currently. She was married to Brandon Blackstock, a marriage that lasted for almost a decade. The couple got married in 2013, had two children, and got divorced in 2021. Kelly cited the reason as irreconcilable differences.
Kelly Clarkson today 2023 lives in her California home with her two children. Having a handful of shows and programs and living her best life Kelly Clarkson net worth is approximately 45 million US dollars.
The time is such that we really can’t take into consideration what other thinks of us. It is that people will always find something to make us feel bad about ourselves. One thing that everyone should keep in mind is that the other person’s body is not your business to pass comments on. Before commenting on others one has to pause and think whether the comment is really necessary or not.
For all the beautiful people out here who really try to not make others insecure, this is a reminder that you are good. And expect that others will keep on saying things. And yes that’s not fair. But what we have got to learn is to avert such nosy people and to fall in love with ourselves.
We hope you enjoyed this article titled ‘Kelly Clarkson Weight Loss’. It talks about the journey the singer undertook to lose weight and she does deserve all the appreciation for it. We wish you all a happy and healthy life.