Chrissy Metz is an American actress and singer who is best known for her role as Kate Pearson in the popular drama television series This Is Us. The role was one of the most prominent ones in her career and earned her multiple nominations for Primetime Emmy Awards and also the Golden Globes Awards.
Recently, Chrissy Met had been making headlines, not for any of her performances or upcoming work but for the drastic change that she has brought in her looks. Chrissy Mertz went through a very massive weight loss and people can’t stop talking about the amazing change that she achieved by losing her weight.
Through her amazing weight loss transformation, Chrissy Metz has influenced and inspired a lot of people out there who struggle with the problem of being overweight and are overwhelmed by different weight loss practices.
Here we will be focusing on the amazing weight loss transformation of Chrissy Metz by focusing on different, starting from her attitude towards weight, her changes in duet, the workout routines she followed to reduce her weight, and so on. So, here is everything that you need to know about Chrissy Metz’s weight loss journey.
Chrissy Metz – Overweight Struggles From Childhood
Rather than jumping right into the weight loss of journey of Chrissy Metz, there are some other things that are worth mentioning, like the struggles that she had to face due to being overweight during her childhood.
It is a fact that the majority of the people who struggle from overweight in their adulthood have also experienced the same when they were young. Like most, Metz also struggled with being overweight from her childhood and she remembers herself as an obese child in her younger days.
In one of her interviews with Hollywood Reporter, Metz stated that she was a chubby child. She said that while her friends ate almost any kind of food, she had to be very cautious about the things that she consumed.
According to different statements made by Chrissy Metz on different occasions, it can be easily understood that Metz faced real difficulties in her younger days to her weight. During one such incident, Chrissy Metz made a statement about an incident from her childhood.
Chrissy Matz has two younger sisters and they both are much slimmer when compared to Chrissy. Even though her mother loved Chrissy so much, she always felt like her mother preferred to go shopping and try out different clothes with her younger sisters than her.
Being self-aware of your weight and having to experience such behaviors from your own family is undeniably hard and it has left mark on Chrissy too. After taking up the role of Kate Pearson in the series This Is Us, Chrissy Metz mentioned that there were so many instances in the life of the character that she found relatable to her too.
Chrissy Metz – Over Weight And Career As An Actress
The physical appearance and the overall look of a person are considered very important if they are a part of the entertainment industry. Actors and actresses are some of the people who face the most scrutiny and comments regarding the way they look.
As they are constantly being watched by a very large number of people and being evaluated by everyone, there is added pressure on actors and actresses to look their best and be confined to the beauty standards set by society in terms of their body weight, color, and so on.
But it is good to see that there is a change in these standards as we move forward and people are being accepted for who they are. Maintaining the weight of a person should always be their personal choice and not something that arises from pressure from others.
As for Chrissy Metz, she used to work as a preschool teacher before she decided to give acting a try. Metz stated earlier that she was a person who was very much concerned about the way she looked and presented to others. So acting was something that she never thought she would take.
Thanks to one of her old teachers, Chrissy Metz gathered up the confidence to attend an auction for a role. She was able to impress the auditioners with her performance and got a callback. Soon, Chrissy Metyz moved to Los Angels in order to be a part of the team
But the situation was not easy as she thought. Right after moving to Los Angeles, Metz had to work as the assistant of an agent for quite some time. While working as the assistant of the agent, Chrissy Metz scheduled the auditions for other actresses and she said that it was such a painful thing to do as she wanted to be an actress herself. The situation also affected Chrissy mentally.
Also, before taking up the role in This Is Us, Chrissy Metz was advised by her agent to make small changes in her appearance. The agent advised Chrissy to reduce a few pounds before taking up the role of Kate Pearson in This Is Us. Chrissy almost lost 50 pounds but only put on 100 pounds back.
Chrissy was surprised by the sudden weight gain and slowly she found out the reason behind it. Chrissy had been affected mentally very badly and she was suffering from depression. Due to this unstable mental state, Chrissy Metz was severely hooked up on emotional eating and it was the reason behind the sudden massive increase in her weight.
Also, another reason that prompted Chrissy Metz to reduce her weight was the panic attack she suffered on her 30th birthday. Following the panic attack, Metz was rushed to a nearby hospital. She recovered soon from the effects of the panic attack and decided to make a change in her lifestyle so that it could have a positive effect on her weight.
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Chrissy Metz Weight Loss Before And After
Chrissy Mez faced different types of difficulties due to her weight even from her childhood. She remembers herself as a fat kid and as very watchful over what she ate. Even though she participated in different physical activities at her school, she still remembers herself as a kid who was fat than most other kids of her age.
In order to take up the role of Kate Pearson, the hit role in the television drama series This Is Us, Chrissy Metz was advised by the makers of the show to be watchful about her weight and to reduce her weight as much as possible. Through different methods, Chrissy was able to reduce her weight by almost 50 lbs but only to gain an additional 100 pounds back.
The reason Metz cites for this sudden increase in her weight was her emotional state and that she was in a kind of depression. The panic attack that happened on her 30th birthday also added pace to Metz’s decision to make a change in her body weight as soon as possible.
As followed by the majority of them out there, Chriussy Meyz also decided to work on her daily diet and also to incorporate more workouts into her daily life.
She could have chosen any kind of treatment or artificial supplements to reduce her weight, but Metz made no mention of undergoing any kind of treatment or using any kind of supplement for her weight loss transformation. The change she was able to achieve was gained through pure natural methods and without the help of any kind of additional supplements.
Let’s take a closer look into the changes that Chrissy Metz brought to her diet and also the workouts that she followed in order to reduce her weight.
Chrissy Metz Weight Loss Diet
One of the major factors that contribute to the unhealthy increase in weight a person is unhealthy eating habits. So cutting down on foods that are not good for the body is one of the best ways to keep your weight in check.
If you are a person who is trying to undergo weight reduction, make sure to limit the intake of different kinds of food that can be harmful to you. Some food like fats and processed sugar can have a very unhealthy effect on your body.
As for Chrissy Metz, the major change that she made in her daily food intake was to restrict the number of calories that she consumed. In order to keep her weight under check, Chrissy Metz decided to go on a 2000-calorie deficit diet.
Calorie deficit diets are diet plans where the person consumes fewer calories than the number of calories burned in their body. In order to do that, a healthy and properly structured diet plan should be followed. The major change that Chrissy Metz brought to her diet was to avoid the unhealthy food that she used to consume.
Chrissy Metz Weight Loss Workout
When a properly set diet plan is followed by a healthy workout schedule, that’s when losing weight becomes more effective. While working out is a good way to keep weight in check, it should be made sure that the workout chosen fits the need and the physical capacity of the person undergoing the diet.
There are qualified professionals who can help you in such situations. Chrissy Metz weight loss journey went with the most simple workout that she could follow. While choosing the workout, keep in mind that it is the effectiveness, capacity, and comfort of the person that should be given priority and not just the intensity of the workout.
As part of her weight loss regime, Chrissy Metz used to go from a 20-minute walk every day. Keeping up the activity for the prescribed duration will have a huge effect on the person doing the work and it has proven to be effective for Chrissy as she was able to shed around 100 pounds in a short period of five months.
After five months of following her diet and also keeping up with her choice of exercise, Chrissy Metz was able to lose a whopping 100 pounds of weight.
During one of her interviews, Metz stated that the journey of weight loss was not an easy one and that there were instances where she thought of giving up her diet. But Metz held on to her diet plan and it has given her the desired diet.
Did Chrissy Metz Lose Weight For Her Role in This Is Us?
After going through an amazing weight loss transformation, Chrissy Metz lost around 100 pounds within the short span of 5 months. The transformation happened around the same time as she landed the role of Kate Pearson on the popular series This Is Us. So, many rumors that connected the role of Metz and her weight loss started to circulate online.
Among them, one of the most prominent ones was that Chrissy Metz went through a weight loss transformation as she was required to lose weight according to her job contract for the role of Kate Pearson.
As the news became widely popular, Chrissy herself came up with an explanation for it. She made it clear that her contract did not require her to lose weight for the role.
She also stated that while the contract did not ask her to lose weight, it was already mentioned to her that there might come a situation where she might have to lose weight in the trajectory of the character.
This heads-up made her make a few good changes in her food habits. Chrissy Metz described that actors were kind of similar to chameleons when it comes to weight. They will gain or lose weight in order to fit into a character like a chameleon does with its color.
Chrissy Metz Weight Loss – The Connection to Kate Pearson on This Is Us
This is Us is a project that happened at the right time for Chrissy Metz in her life. According to Chrissy Metz, the show This Is Us and the character Kate Pearson is all about educating people and spreading the correct message that overweight people do not just sit in a corner and just eat themselves into oblivion.
Metz says that food is the symptom and it is not the issue. Through her role as Kate Pearson, she tried to reach out to people who struggle with the difficulties of being overweight and also to let them know that they are not alone.
The role of Kate Pearson on the show is not just acting work for Chrissy Metz. She has a personal connection with the role and she is using the role to help people who have faced similar situations like her due to their weight. As the role of Kate progresses through her journey on the show Chrissy Metyz is appearing more and more powerful and confident about her own body.
She has also mentioned that the role of Kate has touched different people on different levels and has helped them regain their lost confidence. Chrissy has mentioned that one, irrespective of their age has approached her to just say that the role has literally changed their life for good.
She exclaims that those are the times when she feels that all the struggles that she went through were worth it.
Conclusion
There are many people around us whom we know, that struggle with the problem of being overweight. Such people face different difficulties in their life and their struggle is double if they are popular figures.
As people who are popular are constantly under the watch of everyone. They will be more scrutinized for their looks and appearance. The story of Chrissy Metz is one such case.
The actress, who is known for her role as Kate Pearson in the popular series This Is Us has faced different challenges due to her weight from a very young.
But as her career progressed, Metz realized the importance of maintaining a healthy body and also the importance of taking up healthy food habits. Through a strict diet and workouts, Metz was able to achieve the change that she had in her mind regarding her weight.
She lost around 100 pounds over the span of 5 months and today, the story of Chrissy Metz is an inspiration to many people out there who, struggle with their weight. Chrissy Metz Weight Loss is proof that with strong determination and hard work, you can turn the situation into something positive.
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