Ashley Graham, a famous American model, has stunned and inspired people with her amazing weight loss journey. The tale of Ashley Graham weight loss was one of the most moving in 2022.
She was a well-known plus-sized model and mother of three who opted to control her weight, which serves as ample proof that health is more important than how you look when it comes to weight loss.
Graham had a special diet that set her apart from every other famous person we’ve ever heard of, and it was mostly focused on improving her health rather than getting a slim and toned look.
This article will walk you through the inspiring journey of Ashley Graham weight loss. So why do you still wait? To learn more about the special diet, Ashley Graham used to drop 20 pounds in just eight weeks, scroll down and keep reading.
Before moving on to the weight loss journey, let’s go through a brief bio about Ashley Graham.
Who Is Ashley Graham?
Ashley Graham is an American plus-sized actress born and raised in Nebraska. She was reared along with her two younger sisters and was frequently teased at school for having big thighs.
Graham was diagnosed with deficit hyperactivity disorder (ADHD) when she was studying in elementary school. She overcame ADHD as well as several other psychological challenges while still a young girl.
Graham was 12 years old when a talent agent spotted her in Nebraska Mall. She appeared in several periodicals and billboards before 2005 when she received her high school diploma from Lincoln Southwest.
It was challenging for her to acquire work at the start of her modeling career due to her odd physical makeup. For several years, Graham was approached with offers to play catalog girls, but she was informed that she won’t be able to get beyond easy jobs.
With her dedication and determination, she was able to prove herself in front of the people who rejected her. One of her significant breaks came in 2007 when Sally Singer of Vogue magazine profiled her. After that, she was highlighted in the 2009 issue of Glamour magazine’s These Bodies Are Gorgeous at Any Size.
Graham starred in a controversial Lane Bryant commercial that was eventually outlawed by several nations. By the time, it was taken from YouTube, which has over 800,000 views.
Graham addressed the subject when it became out of control by appearing on The Tonight Show with Jay Leno. Graham became well-known quickly and is currently one of the most well-known plus-sized models.
In 2013, Graham experimented with fashion design. Eventually, in the following years, she participated in several beauty pageants. Currently, Graham is one of the most famous plus-sized models in the US.
Now without further ado let’s explore the weight loss journey of Ashley Graham.
Ashley Graham Weight Loss: Transformation Journey
Ashley Graham recently lost weight by exercising more sensibly and by following a proper healthy diet.
After roughly eight weeks, Graham appeared to drop weight swiftly, which attracted a lot of attention from the celebrity media and the internet.
People are waiting to know how Graham loses weight within a few weeks only by exercising and following the diet. Some ask whether Graham has undergone any surgery to reduce her weight.
The fact is that Graham didn’t undergo any kind of surgery to make a difference in her weight. The change we see in her appearance now is the result of her determination in following a proper healthy strict diet and workouts.
The significant factor that is to be noted here is that Graham gained weight while carrying her third child. The change she has now in her body is the transformation from the pregnancy period to the post-pregnancy period.
We think Graham aimed to have a healthy body rather than lose weight and transform herself.
Ashley Graham: Diet Plans And Supplements
Ashley Graham improved her eating habits by focusing much more on wholesome foods and calorie counts. At the same time, she has frequently emphasized not saying no to everything one likes to eat.
Eating is a pleasure that we humans have and eating our favorite food will double the pleasure. So, according to Graham, one need not avoid every food that they like; instead, add fewer calories to it, and follow proper workouts.
Graham was breastfeeding her child at the time, which was a big motivator for eating healthy. But when that didn’t help her lose her baby fat, she decided to take more initiative in her weight loss.
According to reports, Graham never took any supplements to lose weight. She might have added a protein drink to her diet. Besides the protein drink, Graham didn’t take any other supplements to reduce weight.
Ashley Graham: Workout Routines
Ashley Graham frequently posts images of herself working out with Dawin Pena and performs strength training exercises, including push-ups, sledgehammer swings, planks, resistance band hip thrusts, barbell squats, and double sumo deadlifts.
She included HIIT exercises such as burpees, lunges ball smash, jumping squats, scissors, legs, and jackknifes.
Graham has recently completed her first 5k marathon and participated in aerial stretching sessions to maintain her flexibility. However, kickboxing is her most preferred exercise activity. She has great reaction speed, burns a lot of calories, and her bones and muscles are strengthened.
Ashley enjoys working out and enjoys trying new things to maintain her body strong, flexible, and fit.
As we have discussed the transformation journey of Ashley Graham weight loss, she has lost around 20 pounds in eight weeks. But we don’t think that she purposefully followed the diet and exercise to transform.
After the delivery of her third child, she gained weight. She is a model and it’s their professional need to maintain a healthy and shaped body. So, maybe she just followed a strict diet and workout for a few weeks to lose the baby weight.
We can’t be sure of anything until Graham comes up with an explanation. Whatever that is, the well-wishers of Ashley Graham will continue to love her blindly even if she loses weight or not!