Urinary frequency means that you need to go to the bathroom more often than usual. It can throw off a person’s normal routine, make it hard for them to sleep, and could be a sign of a deeper health problem.
The body gets rid of waste fluids by urinating. Urine, which is made up of water, uric acid, urea, and harmful chemicals, stays in the bladder until it is full. At this point, the person gets rid of it.
Most people go to the bathroom 6–7 times a day. Frequent urination, also called urinary frequency, is when a person needs to go to the bathroom more than seven times in 24 hours, even though they’ve only drunk about two liters of fluid that day.
Many people have to go to the bathroom often. Frequent urination is usually caused by something simple, but it can sometimes be a sign of a more serious problem. If the problem is caught early, it can be treated quickly, which can keep it from getting worse.
Read on to find out what could be causing you to urinate a lot, what the symptoms are, and when you should see a doctor.
Possible Causes Of Frequent Urination
Urination is a complicated process that involves many parts of the body. This means that there are many things that can go wrong with this body process.
Drinking a lot of fluids, especially ones with caffeine or alcohol, is a lifestyle cause. This can make you feel like you have to go to the bathroom at night, which is called “nocturia” by doctors.
But urinating a lot can also be a sign of a deeper problem. Some of these can be kidney or ureters, bladder problems, diabetes, or prostate gland.
Some other causes or factors related to them are:
◾ infection of the urinary tract
◾ urethritis during pregnancy a tumor or mass in the pelvic area a bladder tumor
◾ interstitial cystitis, a type of inflammation of the bladder wall \surinary tract stones \scertain medications, such as diuretics \sradiotherapy \sexually transmitted infections (STIs) (STIs)
◾ neurological problems
Symptoms
The primary symptom of frequent urination is needing to urinate more often without an increase in urine output. At this point, having to go to the bathroom often could hurt a person’s quality of life.
Depending on the underlying cause, people with frequent urination may also experience:
leaking urine after urinating pain in the abdomen urinary incontinence frequent urination at night (nocturia) painful urination
How to know when to see a doctor
If a person’s quality of life is affected by having to go to the bathroom often, they may want to talk to a doctor.
People who have to go to the bathroom a lot may also have other symptoms that may need more care.
These include trusted sources:
◾ Blood in the urine pain or discomfort while urinating
◾ The loss of bladder control is referred to as urinary incontinence.
◾ A Need To Urinate More Often
◾ Having trouble urinating even though you need to
◾ Pain in the lower abdomen
◾ Increased thirst, fever, nausea, vomiting, or both vaginal and penile discharge
Frequent urination can also be a sign of a more serious problem, like a kidney infection. If left untreated, the kidneys may suffer permanent harm. But if the infection is treated quickly, it can be cured and complications can be avoided.
Diagnosis
A doctor will likely ask a person about their medical history, frequency of urination, and other symptoms.
They might also ask:
◾ how often you have to go to the bathroom, such as when it started, how it has changed, and what time of day it happens.
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◾ how much fluid a person consumes \ any changes in the color, smell, or consistency of the urine
◾ how much caffeine and alcohol a person drinks, and if this has changed recently.
◾ A doctor or nurse may also do a physical exam and ask for tests. These things are:
◾ a urine analysis
◾ a neurological test, an ultrasound, an X-ray or CT scan of the abdomen and pelvic area,
◾ STI tests
◾ blood tests
◾ Tests of the urethra
◾Urodynamic tests look at how well the bladder can hold urine and let it out. They also look at how the urethra works.
Some simple things to notice are:
◾ timing how long it takes for a urine stream to come out
◾ judging a person’s ability to stop urinating in the middle of the stream by how much urine they make
◾ A health professional may use the following to get accurate measurements:
Imaging equipment to watch the bladder fill and empty, monitors to measure the pressure inside the bladder, and sensors to record muscle and nerve activity.
Before the test, a person may have to change how much water they drink or stop taking certain medicines. They might also need to have a full bladder when they show up at the clinic.
Treatment
Treatment options will depend on why a person has to go to the bathroom so often.
For instance, if a person has diabetes mellitus, doctors will come up with a plan to control their blood sugar levels. And when someone has a kidney infection, antibiotics and painkillers are usually the best way to treat it.
People who have been told they have an overactive bladder may also get training on how to control their bladder, anticholinergic drugs, and other treatments.
A doctor will prescribe and keep an eye on medications for a person who needs them. Training in how to change people’s behavior could also help.
Training and exercises for the bladder
Other treatments focus on how often a person urinates instead of the cause. Among these are the following.
◾People often do Kegel exercises every day during pregnancy because they help strengthen the muscles in the pelvis and urethra and keep the bladder in place. Kegel exercises should be done 10–20 times per set, three times a day, for at least 4–8 weeks for the best results.
◾Biofeedback therapy: This treatment is used along with Kegel exercises to help a person learn more about how their body works. This newfound awareness can help them get a better grip on the muscles in their pelvic area.
◾Bladder training is the process of teaching the bladder to hold urine for longer periods of time.
◾Keeping track of how much fluid you drink could show that you have to go to the bathroom a lot because you drink a lot at certain times.
Prevention
Having a balanced diet and staying active can help a person control how much urine they make.
This could mean cutting back on alcohol and caffeine and giving up foods like chocolate, spicy foods, and artificial sweeteners that can irritate the bladder or make you pee more.
Summary
Frequent urination is a common issue. Most people go to the bathroom 6–7 times a day.
People who go to the bathroom often may also have other symptoms, such as dribbling, feeling like they have to go right away, and abdominal pain. They can talk to a doctor if they have other symptoms or if the condition affects the way they live.
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