James Corden is one of the most popular hosts on television now and he is also known for his career as an actor. James Corden has a special place among the hosts of late-night television shows and is known for his carpool karaoke and the reenacting of different musicals with celebrities.
The way he interacts with people in his interviews and the non-hurtful comedy that he generates out of his show has made him one of the most popular and loved television hosts today.
Recently, the actor/host had been making headlines, but not for any of his shows or movie projects but for a stunning weight loss transformation that he had undergone.
James Corden who weighed around 21 stones at his heaviest has reportedly lost around six stone weight which is approximately around 84 pounds. The weight loss journey of James Corden is an inspiration to many people who struggle with the problem of being overweight.
Here we will be looking into the amazing weight loss journey of James Corden, including his diet plans, the workout regimes he followed, and also the before and after changes that the diet brought on Corden.
James Cordon View On Being Overweight
James Corden has faced a few problems regarding his weight in his career. He has often talked about such different issues that he had to face and Corden has used his popularity and the platform that he has, which is his popular talk show, Late Late Show to raise his voice against the practice of fat shaming.
One of the most noticeable events that Corden had in his career was the rebuttal to Bill Maher for one of his statements which said that fat was not a birth defect. Maher added that no one comes out of the womb needing to buy two seats on an airplane. He ended his statement by saying that fat shaming doesn’t need to end but it needs to come back.
James Cordon gave his response to the statement from Maher on his Late Late Show. Corden replied by saying that the lives of all people are not the same and that it was different for everyone. So, rather than accusing or fat-shaming anyone blindly, we must also first think from their side, rather than blaming them.
Corden addressed the issue on a much deeper and more personal level.Corden was also known to remove pirates of junk food from the bedroom of a character when he was cast to play a role in Hollyoaks. His thoughts were that the team was just being nasty about someone that was overweight.
Now, James Corden has set an example using his own life and his body for people who had been struggling with the problem of being overweight. James Cordon’s weight loss journey is truly an inspiration to many.
How Did James Corden Lose Weight?
Many celebrities have taken up the challenge of losing weight which has made them even more confident than they were before. Each person chooses different methods for the procedure according to their bodily needs and situations.
While some people choose normal methods like diets and workouts for their weight loss journey, others also follow different treatments or consume pills to help in reducing their weight.
The James Corden weight loss journey involves another method that is not followed by many celebrities that often. The method followed by James Corden to reduce his weight is called intermittent fasting.
The method will require the person following it to restrict their eating to a timeframe. Corden revealed his method of weight loss through an interview that he had with The Sun. In his interview, Corden stated that he doesn’t eat until 12. Intermittent fasting turned out to be an effective method for James Corden in helping him reduce his weight.
Another thing that a person should be watchful of is the food that they concede. As for Corden, he stated that along with fasting, he also chose healthy food for his diet, which included more fruits and vegetables.
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James Corden And Weight Watchers
Weight Watchers is a global company that offers weight loss services to people and helps them to maintain their health and fitness.
Weight Watchers have helped James Corden to lose a significant amount of weight through their programs and Corden currently plans to partner up[ with the company as he has enjoyed his association with the company.
One of the major reasons why Corden supports the programs of Weight Watchers is that they don’t urge the person undergoing weight loss to cut out any foods they like to eat.
Instead of forcing them to cut the food out, they are made to think about the substance that they add to their body. By doing so, a person begins to think about the food that they are about to consume and the effect that the food can have on their body.
Just like any person who undergoes a weight-loss mission, James Corden also took up a sports activity to help in his transformation. James Corden weight loss journey also included the practice of boxing as his workout routine.
Corden used to practice boxing every day with his trainer and the effect these activities have on Corden is very, much evident from James Corden weight loss before and after images.
Along with intermittent fasting including a very healthy diet and the daily practice of boxing, James Corden also took up the practice of meditation which has enhanced the effects of his weight loss journey.
Conclusion
The problem of being overweight is an issue faced by different people including celebrities. The pressure of not fitting into the traditional mold of beauty and body standards is a bit harsh on celebrities as they are constantly under the watch of the public.
Popular television host and actor James Corden is also a person who struggled with the process of weight loss. But today, Corden is a symbol of inspiration for many after his amazing weight loss journey.
James Cordon’s weight loss journey included different steps, with intermittent fasting being the primary one. He also made changes in his diet and included different physical activities like boxing and meditation also. The appearance and confidence of James Cordon before and after his weight loss is very visible and many have taken inspiration from his weight loss journey.
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