Gabourey Sidibe, the one known as the title character in the 2009 movie Precious has been the talk of the internet for the past few months. People are stunned by the transformation of Gabourey Sidibe.
The recent pictures of the 39-year-old American actress have been circulating on the internet, making people amazed about her body transformation and weight loss.
Most of us might be wondering how she has lost weight and how she has undergone such a transformation. Some ask whether Sidibe has undergone any kind of surgery to get the look she has now. Her fans are loving the new fit, fine and toned body of the actress, and people are commenting that she looks more adorable than before.
The well-wishers have been eagerly waiting to know the secret behind Gabourey Sidibe weight loss transformation. If you are one among them who is curious to know Sidibe’s weight loss journey, here’s all that you want.
Before moving on, let’s have a brief look at the bio of Gadourey Sidibe so that you can have a complete idea about the actress.
Gabourey Sidibe: A Quick Peek At Her Bio
American actress Gabourey Sidibe gained notoriety in 2009 for her role as Claireece Precious Jones in her feature film debut, Precious.
Sidibie received a lot of praise for the part, meaning her a nomination for Best Actress at the Golden Globes and the Academy Awards as well as an Independent Spirit Award in the Best Female Lead Category that year.
Moreover, she became one of the ten female actors of African heritage to be nominated for an Oscar in the Best Actress category.
In 2010, Gabourey Sidibe made her television debut as a main cast member in 30 episodes of the Showtime series The Big C. She performed in school plays as a young child, but she never intended to become an actor.
After her highly lauded debut film, Sidibe carved out a name for herself in the entertainment world by making appearances in well-known television series like American Horror Story, Empire, and Difficult People.
The struggle and triumph of Gabourey Sidibe continue to serve as an example for plus-size women who are working to feel confident in their bodies.
The 39-year-old American actress was born on May 6, 1983, in Brooklyn, US, as the daughter of Ibnou Sidie and Alice Tan Ridley.
Hope you got a brief idea about who Gabourey Sidibe is. Now, without further ado, let’s move on to the weight loss journey of Sidibe.
What Inspired Gabourey Sidibe To End Up In The Transformation?
Looking into the before and after images of Gabourey Sidibe people are wondering how the actress managed to lose weight like this! The recent pictures of Sidibe after the transformation were taken by the internet as her appearance changed a lot.
Gabourey Sidibe weight loss was something more than a physical transformation. It was her struggle with type 2 diabetes, anxiety, bulimia, and depression.
A woman who doesn’t belong to the so-called beauty criteria would have to struggle to survive in the entertainment industry. Sidibe was one of the victims who had quickly been outcast and discriminated against at various levels of her career in the entertainment industry.
Even though things are changing now, some people still suffer discrimination in the industry due to the lack of typical size and shape.
In the entertainment industry, actresses are frequently chosen solely based on how they look physically. Any criticism about Gabourey Sidibe’s size was confidently ignored as she skillfully displayed her talent on TV.
The moment she decided to lose weight was when she discovered she had type-2 diabetes. Thus, she consulted Dr. Bradley Schwak, who persuaded her to have bariatric surgery.
With a proper diet and workout along with the surgery, Gabourey Sidibe reduced her weight from 300 lbs to 150 lbs.
Gabourey Sidibe Weight Loss Journey: How Did Gabourey Sidibe Lose Weight?
After consulting Dr. Bradley Schwack, Gadbourey decided to have weight loss surgery. Her decision to lose weight wasn’t because she wanted to come under the so-called beauty concept, but to help herself to survive type-2 diabetes.
To decrease her stomach capacity, the doctor excised 80% of it during the procedure. She wouldn’t be able to eat too much at once since she would quickly become full.
The procedures for the bariatric surgery weren’t easy though, she had to go through a phase of depression and anxiety to achieve the look she has now.
Along with the expensive surgery that primarily helped her to the transformation, she followed a strict diet and workout routine. This was in order to maintain the body fit and to develop healthy habits.
Here are the diet plans and workout routines that Gabourey Sidibe followed to lose her weight from 300 lbs to 150 lbs.
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Gabourey Sidibe’s Diet Plans
Following a proper healthy diet by avoiding foods with calories is always good for a man to have a healthy and long life. Sidibe has followed a well-balanced healthy diet to lose weight. Here we’ll discuss the diet plans that Sidibe followed to attain the look she has now.
The first thing that Sidibe followed in her diet was avoiding soda. She used to eat junk foods along with soda before losing weight. But after discovering diabetes, she completely avoided consuming soda, other soft drinks, and junk foods.
Instead of drinking soft drinks and soda, Sidibe started to drink plain cold water and sometimes a few lemon slices in it. Lemon slices are the powerhouse of Vitamin C whereas cold water can burn extra calories.
Sidibe avoided junk foods, which she used to like the most. She replaced pizzas, burgers, biscuits, chocolates, fries, and other junk foods with vegetable chips, Saltine crackers, and Hummus. The healthy options she chose to eat helped her to maintain a healthy body.
The quantity of food that Sidibe consumed was also reduced. It was because taking food on a smaller plate can convince the brain that one has consumed a larger amount of food. Adding protein-rich foods like vegetables helped Sidibe to have a proper healthy life.
Another strict diet that Sidibe followed was reducing sugar and salt. Sugar and salt are two things that one can’t avoid in their meals. But these two have a significant role in gaining weight.
Following these plans and maintaining a proper diet along with frequent meal timing led Sidibe to get transformed into what she is now.
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Gabourey Sidibe’s Workout Routine
Sidbe increased the tempo by starting a fitness routine after a few weeks of proper dieting and weight loss. She started out doing basic workouts, like cardio on the treadmill and StairMaster.
She advanced to workouts like lunges, squats, leg presses, barbell curls, and lat pull-downs once she had sufficiently increased her endurance. Sidibe started practicing Yoga as well to increase her flexibility.
In her memoir, This Is Just My Face: Try Not to Stare, Sidibe revealed all the details of her weight loss journey. In just 10 months, Gabourey Sidibe weight loss has impressively reversed the situation from one in which she was in danger of losing her toes.
Many thousands of women who struggle with bulimia, obesity, and depression due to the discrimination they have to face from society can find Gabourey Sidibe as an encouragement.
She is a woman who is determined to transform herself into surviving for her health, not for society or for fighting the discrimination she had to face since childhood.
Sidibe is definitely an inspiration for both men and women who struggle to survive obesity and other diseases related to it.
