What Is a Ketosis Diet and How Does It Work?

Anyone can do the ketosis diet if they follow certain guidelines. You need to know what foods have ketones and which ones do not.

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The keto diet forces your body to use fat as a source of energy instead of carbohydrates. PHOTO via @Diabetes UK/16 March 2021

The ketosis diet is designed for anyone who is looking to lose weight safely and effectively. Anyone can do the ketosis diet if they follow certain guidelines. You need to know what foods have ketones and which ones do not. 

You also need to know what is the ketosis diet and why everyone should be trying it.

A ketosis diet, sometimes referred to as ketosis, occurs when your body produces ketones instead of glucose. ketones are a simple sugar alternative found in your liver and kidneys. ketosis diet is a normal condition in most people with normal insulin levels and healthy body composition.

However, the ketogenic diet is ideal for diabetic patients, athletes with ketoacidosis (ketoacidosis) due to prolonged exercise, and for people with a disorder called ketoacidosis  – where their body does not produce enough glucose to satisfy their body’s requirements.

What is a ketosis diet?

The keto diet is a high fat, low carb, low protein, high fiber diet which in medical is often used to treat severely diabetes in young children. The keto diet forces your body to use fat as a source of energy instead of carbohydrates. 

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Consuming ketone-rich diets allows your body to eliminate ketones as an additional source of energy without raising your blood sugar to dangerous levels.

Eating foods that have ketones , such as coconut oil, avocado, hemp seeds, soybean oil, cheese, egg yolks, meats with skin and fish with no further processing helps your body process ketones into usable energy instead of storing them as fat.

How does the ketosis diet work?

The keto diet has several benefits. If you are suffering from ketoacidosis – a dangerous condition resulting from prolonged glucose overproduction, the ketosis diet helps to raise the amount of ketones in your body helping to burn them away.

It reduces the risk of heart disease and strokes by lowering levels of low carbohydrate diet (also known as ketoacidosis) in the bloodstream.

People suffering from ketoacidosis can benefit from eating ketogenic diets. One of the biggest benefits is weight loss. The ketogenic diets allow you to eat more frequently than on other low carbohydrate diets and therefore boost your metabolism.

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When on keto diets, your body begins to use ketones as an alternative fuel source to provide you with energy rather than burning carbohydrates, which help keep your blood sugar in check and prevent ketosis.

The reason why you should avoid sweet and starchy carbohydrates is that they give a feeling of fullness when we eat them but cause a rapid drop in our blood sugar level which results in ketosis. A good example of a starchy carbohydrate is rice or pasta. 

You should also avoid refined carbohydrates such as white bread, white rice and potatoes.

Refined carbohydrates increase the amount of glucose in your bloodstream, causing a drop in the amount of ketones in your body. So when you eat these foods, make sure you replace them with fibrous carbs such as whole-grain bread.

However, do note that a keto diet should only be used as a short-term solution to losing weight. People who want to lose weight should follow a healthy lifestyle to combat the onset of ketosis. 

For instance, they should quit smoking, reduce their alcohol intake and eat low-calorie and low-fat foods.

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As mentioned, the ketogenic diet can help in weight loss, but long-term solutions such as weight management and diet consultation should be taken to prevent long-term side effects. Some dieters have reported experiencing constipation and diarrhoea while undergoing the keto diet .

Some people, however, have experienced a decrease in their weight after starting the keto diet. They either reduced their consumption of meats and replaced them with low-fat dairy products or they increased their intake of vegetables.

Other people, however, have stated that their weight loss decreased after switching from a typical American diet to a ketogenic diet. It is therefore important to consult your doctor before going on any diet for a quick loss in weight to avoid health complications.

Musasi Isaac Christopher

An aspiring Lifestyle blogger who specializes in health, food and restaurant sectors. WhatsApp me on +256759100143.