Benefits Of Taking Hibiscus Tea During Pregnancy

Hibiscus tea is a fragrant tea made from the dried calyxes of the tropical Hibiscus sabdariffa flowers. It is also called "sour tea" or "Sorrell tea."

Hibiscus sabdariffa flowers are native to Africa and grow in many tropical and subtropical places around the world, such as Thailand, China, and Mexico.

Hibiscus tea tastes fruity and fresh, and many people like it hot or cold. People drink it because it might be good for their health.

Research suggests that these suggestions may contain some element of truth, but there is also the possibility that there are associated risks.

79 Calories 0g protein 0g fat 20g carbs 0g fiber 20g sugar

Studies say that one cup of iced hibiscus tea contains:

Cell regeneration Cartilage, bone, and tooth maintenance Healing wounds Iron absorption

Hibiscus tea includes vitamin C, this helps in:

Hibiscus tea has anthocyanins. Anthocyanins color the plant. They protect chronic diseases and are antibacterial.

Hibiscus tea lowers blood pressure. Boost HDL Antibacterial liver health cancer prevention Weight-loss

Advantages of Hibiscus tea

You shouldn't drink hibiscus tea if you're allergic to or sensitive to hibiscus flowers or other plants in the mallow family.

Before consuming any kind of herbal tea during pregnancy, it is strongly recommended that you discuss it with your physician.